The Fix Your Depression Handbook: Bringing you out of the darkness and into a brilliant new world (The Fix Yourself Empowerment Series)

by Faust Ruggiero. MS

Reviewed by Eileen Quinn Knight, Ph.D. Profiles in Catholicism

Faust Ruggiero, M.S. the author, is a therapist with a professional career that spans over forty years. Since the publication of the Fix Your-Self Handbook and The Fix Your Anxiety Handbook, Mr. Ruggiero has become one of the most sought-after self-help authors. He has been published in more than thirty magazines and other publications He continues to conduct workshops and trainings on the process way of life and maintains a small private practice. This book continues with its help in mental health as he asks the question: “Are you ready to understand everything you need to know about depression, start a program that can help you reduce its impact on your life, and free yourself from its debilitating stranglehold?” If you are then The Fix Your Depression Handbook takes you on a process journey In the text depression is presented as a “life thief” that has invaded your body and mind, stealing from you everything you deem important and worthy. The book will show you just how strong you can be. It moves away from the notion that depression is only a mental health problem to help you understand the crucial physical component that drives depression and how it works through your emotions and can cripple your intellect. The author provides some excellent insights into the process of mental health and the importance of developing you understanding of what this means to you.